6 Pieces of Health Advice for Entrepreneurs

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Entrepreneurs often fall into the trap of being so busy all the time that they neglect their health. Their thoughts are focused on business matters, so they forget to think about essential things like diet, exercise, and sleep. If you are one of these entrepreneurs, you probably know that it’s time to make a change. Your body and your mind are linked, so taking care of one helps take care of the other. Entrepreneur Cody Moxam has a few health tips for who folks who neglect taking care of themselves due to their busy schedules:

Eat a healthy diet

Eating a healthy diet may seem like an obvious piece of advice, but reinforcement never hurts! You probably know that you need to be eating better, but grabbing fast food and not even thinking about the food you are (or not) putting in your body takes less time than putting effort into cooking a nourishing meal. Cooking does not have to be time-consuming, though, and it helps to reframe your thinking so that you regard food as fuel more so than something to make hunger pangs go away. Your diet affects almost every aspect of your body—your very survival depends on it—so take care to eat fruits, vegetables, and other foods that sharpen both your body and mind.

Take some time for yourself

On a related note, take time for yourself during the day—and your lunch break is a convenient time to do so. Entrepreneur Cindy M. Liebel says:

“Take time to sit down and enjoy lunchtime… I used to make a quick meal or grab a snack and head right back to my desk on the computer doing work stuff or eating in between creating. Instead, I now take time to sit down and eat my meal/snack while enjoying the silence while reading a book, magazine, or newspaper. It has been rewarding.”

You shouldn’t work in your bed, so don’t eat lunch at your desk. Give yourself some time to slow down and recharge in the middle of the day.

Get plenty of sleep

This one is also obvious, but again, let’s drive the point home: your body and your mind need sleep. Sleep rhythms move in one-and-a-half hour cycles, so experts advise that you get either seven-and-a-half or nine hours of sleep each night. When you get as much rest as you need, you can tackle the day ahead with alertness and sharpness of mind.

Find an excuse to walk

You know you need your exercise, so find ways to squeeze it in throughout your day. If not a trip to the gym, it might look like a few short workouts here and there, a bike ride in the morning, or using any excuse to walk. Something you can do is suggest walking meetings whenever you need to meet with business contacts and friends instead of sitting down with them: you can stroll around the park while still having your conversation, improve your mood, and the uniqueness of the situation can help inspire a less intimidating atmosphere.

Talk to people about things that aren’t business

Maintaining a proper work-life balance is essential. It’s healthy to talk to the people in your life, and ultimately, your relationships are far more important than any business venture. Do not neglect the people who care about you and make efforts to connect with people over something that is not business. As Cody Moxam makes clear on his personal site, he makes time for people and other hobbies, such as poetry, outside of his business and academic life.

Make time to wind down

Living in a constant state of go-go-go will take a toll on your physical and mental health. If you work right before bed and work as soon as you’ve had a cup of coffee in the morning, you’ll inevitably feel overwhelmed. Mastin Kipp, the author of Claim Your Power, says:

“The best way to start the day is to make sure you have a solid wind down period the night before. I eat dinner three hours before bed with lean protein and greens and a digestive enzyme so that my body is not spending its resting hours digesting food and instead, helping me repair and recover from the day’s stress and activities.”

Take time to relax at night. Read a book, watch TV, and talk to people—your business endeavors should not consume your life. The life of an entrepreneur can be demanding, but you should not sacrifice your health for it. What is your venture for if you cannot enjoy it? Remember to put your health first so that not only are you in the best physical and mental shape possible to be the best professional you can be, you can embrace other aspects of life.

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Heating, Cooling and Ventilation Advice for Businesses

There’s much that can be done to improve heating, cooling and ventilation systems within buildings. Some systems are decades old and are hugely energy inefficient. Others just don’t perform well leaving employees too hot in summer and a bit chilly in winter.

Let’s look at some sensible advice regulating temperatures in an office environment.

Using HVAC at a Business

HVAC systems are created to provide both heating and cooling within a business site. That might be an office block or a warehousing operation; or, something that combines the two.

These types of systems have heating units as well as ducting to move either hot or cool air around the building. Ventilation along with using air filters to clean the air before distribution prevents commercial premises from getting stuffy the more people occupy them during the day.

Different technologies are deployed depending on the specific situation. A qualified HVAC manager would assess the proper needs of the organization and create a plan for a solution that fits the bill. This includes how many units, what capacity and type, and where they are to be positioned to provide enough heating, cooling and ventilation in each respective space.

Remember to Swap Out Air Filters Regularly

Air filters are present to clean dirty particles from the air supply. Without them, air could be pulled in from outside the building and pumped into offices (or the existing air recirculated) still with the contaminants present. This is less pleasant for the occupants of the building, but worse for people with allergies or asthma who are particularly sensitive to pollutants that cause irritation to their lungs or nasal passages.

Thermostat Temperature Regulation for Energy Savings

A thermostat uses temperature readings to regulate when the HVAC system should kick into action to warm the office or cool it down. HVAC engineers use different designs and systems like exhaust-only ventilation, balanced ventilation and intermittently balanced ventilation to provide a mix of cleaner air with ventilation, along with heating or cooling as needed.

The use of thermostats and programmable solutions helps reduce the energy bill for the company. Only when the temperature either falls or rises outside a range of acceptable levels will the HVAC system activate to remedy the situation. This results in lower energy use while providing cleaner internal air at the same time.

Regular Maintenance for Operational Efficiency

To keep HVAC systems running efficiently, it’s necessary to stay on a regular maintenance schedule. These maintenance visits include changing the air filters which become clogged from contaminants they’ve collected over time and working on any parts of the system that need some adjustments or a part replaced. With such maintenance visits, companies avoid part or all of their HVAC system breaking down unexpectedly. It doesn’t completely rule out that possibility, but it certainly reduces both the likelihood and repeated instances of it happening.

As long as companies get an efficient heating and cooling system installed and well maintained, it goes a long way to keeping staff happier. Being either too hot or too chilly is an unnecessary distraction for busy employees that interferes with what they need to get done.

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Energy Efficiency Tips for Office Buildings

Energy efficiency is very important. Customers expect businesses to do their bit for the environment these days. Reducing your energy costs is also important from a cost-saving perspective. Any savings you can make will positively affect your bottom line which, in an uncertain economy, is always a good thing. Reducing energy consumption in office buildings is also important for commercial landlords. It’s easier to find tenants when you can show that your buildings are energy efficient.

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Here are some tips to help your business improve energy efficiency in its office buildings.

Turn It Off!

In many offices, IT equipment stays on 24/7. Printers stay on and PCs remain on standby. Unless you have a server room, there is no reason why IT equipment needs to stay switched on all the time. Even if you turn it off, as long as it remains plugged into a power outlet, it’s drawing a charge. Research indicates that switching computers and monitors off at night saves hundreds of dollars each year. The more desks that you have in the office building, the bigger the savings.

Lights are another area where you can save energy. Which type of lights does your building have? If they are not LEDs, then you have room to maneuver. LEDs are the most energy efficient lights. They last many times longer than halogen bulbs. Switch to LEDs where possible. In addition, fit automatic movement sensors and timers, so lights switch off in lavatories when the room is not in use. This will reduce your energy bills in the long-term. You can even extend this to general office areas, although it can be annoying if you are on your own in the office and don’t move for a while – yes, the lights will go out!

Maintaining the Right Temperature

Providing heat and air-conditioning is a huge expense. Unfortunately, many behaviors add to the problem. Opening the window when the air-conditioning is running forces the HVAC to work harder. Not closing window blinds when it gets dark leads to greater heat loss via the windows. If you don’t have a suitable HVAC installed, read this blog on a mechanical power design installation, written by experienced HVAC engineers. It might give you some ideas.

Make sure the air-con system is regularly maintained and serviced. Inefficient systems cost more to run.

Encourage the building’s occupants to keep the thermostat turned down. Offices don’t need to be 21 degrees Celsius. Ideally, each office should have its own control, so individuals can make fine adjustments to their environment without affecting the rest of the building.

Check for Heat Loss

New buildings are better designed when it comes to heat loss. Older buildings less so. Check for draughty windows and doors. Fit insulation strips and draught excluders. Make sure all doors have automatic closers fitted.

Finally, look into ways to make your building more self-sufficient. Photo-voltaic panels generate electricity from the sun, which can be used to power light and heat. Wind turbines are also worth looking into.

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Business Card Printing & Low cost Business Cards

Online+Business+CardsThin plastic layer eliminating light reflection issues, offering a smooth touch, and guarding your cards. There’s a range of Business Card templates to pick from as well, with the option of uploading your personal logo. No difficulty, pick from a choice of free of charge business card styles designed by our skilled team and personalise them with your own information. Printed greeting cards can also serve as business cards to complement your range of printed products, for instance when invitations are sent out to your buyers or business partners.

Regardless of era or culture, printing business cards is vital when you strategy to meet prospective consumers, create up business relationships or just remain in touch. Business cards are still the most effective and affordable networking tools that funds can purchase.

There is a decision of premium paper for Business Cards as well: As properly as sustainably sourced Gloss, you can pick one hundred% recycled with a light satin finish or sustainably sourced, with a smooth matte laminate. It gives the business cards even more durability, protects them from scratches and makes the colours seem much more brilliant.

Minimum invest for free shipping is £20.00 – don’t be concerned, it is surprisingly effortless to do! Our detailed instructions give you numerous beneficial ideas along the way about how to design and style your individual business cards and set up your print files.

When perusing these sites, make confident to maintain expense, design and style and look and feel in thoughts as outlined above, and you need to have no problem finding the business card that’s perfect for you. Excellent decision of templates which translated our info into a professionally developed looking cards but at low cost costs.

When the business cards are printed, it is a grievous faux pas if the cards themselves are not error cost-free, or for international use, only printed in one particular language. Order normal business cards, rounded business cards, or folded business cards to impress customers, clients, and contacts. Choose from thousands of business card styles that specialist graphic designers have created for you.

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Income Tips

Bill-paying, budgeting, reading mail, advocating with service providers…and far more. Personal finances are surely not the only issue that can be monitored with the use of computer software and a personal laptop. As a result, clearly, the most current application applications can make keeping track of any and all economic matters a far easier procedure than a single may well initial imagine.

Of course to be a critical business owner a more thorough understanding of funds management will ultimately be required, there are a few fundamental items that decide the success or failure of a new business appropriate from the commence. Ultimately, appear for approaches to commence setting aside some cash for a savings account.

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How To Start off An On the web Business In Malaysia

For new entrepreneurs, deciding to commence an on the web business is an exciting journey, but it’s also new terrain that can be intimidating and tough to navigate. Business courses cover subjects from management, collaboration, productivity, and far more from Take our business training to boost your business expertise. If you are undertaking business beneath yet another name, you need to check with the county clerk in your location.

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Bachelor Of Business Administration In E

E-BusinessThe OnBase integration for Oracle E-Business Suite permits organizations to connect Oracle transactional information with supporting documents in OnBase. Electronic Business Technologies focuses on the integration of details technologies with business processes and methods within a dynamic legal and business environment. The course is run by the Department of Computing and Communication Technologies and has been developed in conjunction with our Business School.

Please note: as courses are reviewed often as component of our top quality assurance framework, the list of taught modules you decide on may vary from the list right here. Oracle e-Business Suite has a really simple but strong feature called MassAllocation (MA).

Primarily based on an analysis of presently available frameworks and standards, the course will address the design of enterprise business architectures and the derivation of supporting info systems infrastructure. The BBA in e-Business at CUD supplies the foundations for entry to the Chartered Institute of Management Accountants (CIMA) Skilled Qualification. Overview of the most recent ideas for using technologies to increase performance of business processes.E-Business

The combination of WebFOCUS BI suite on the front-finish and iWay Software’s integration technology on the back-end supplies a special, single vendor resolution that allows you to provide actual-time info to everybody in your extended enterprise.

Reduction of e-business power requirements by locating data centres in regions with low price electrical energy and exactly where cold outdoors air can be utilized for cooling, e.g. British Columbia, Québec, Finland, Iceland and Sweden. The fundamental requirement is an honours bachelor’s degree in a discipline relevant to the stream selected, either e-business or e-technologies.

The Master in Electronic Business Technologies can be completed in 12 months of full-time study, and the Master of Science in Electronic Business Technologies in 16 months of full-time study. Part time study is an alternative on this programme for students who wish to combine their study with function.

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eight Concerns To Ask Before You Employ A Marketing Consultant

I spent over thirty years of my life as an advertising consultant and I have to say it is been an amazing knowledge. Soon after it really is all stated and done the decision to obtain a consultant for your organization is fundamentally a selection to invest in a professional resolution for the advantage of your organization. By virtue of my position as HR Head I had the opportunity to interact with a number of recruitment consultants and head-hunters that specialize in recruiting personnel for companies in various industries.

The crucial to this method of paying your consultant is to understanding the parameters of regardless of whether the function for hire” can be achieved in a limited time from begin to finish and what the worth of that completed project is for the firm.

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Modest Business Improvement

Business+PartnerStarting and increasing a business is tough for any person but you can cover more ground and boost your probabilities of accomplishment by joining up with the appropriate individual and operating as a partnership. My grandfather ran a spice importing business when he was working and when he retired he wanted to handed it to his children, but provided that neither of his daughters were interested he sold it off to a large business and produced his retirement cash that way.

When taking into consideration a basic partnership you need to have crystal clarity about character, personality, abilities, talents, experience, and established business contacts. The partnership agreement would also be valuable in settling disputes that may possibly arise in the course of conducting a business.

Select a trustworthy companion you know you will be able to perform with and communicate successfully with, in very good times as nicely as hard occasions. Only rarely, in the dozens of partnership failures I witnessed, did I hear any partner say that they ever believed through the concept of partnership failure. A partnership is particularly extremely desirable if it helps to pool the talents or abilities of partners for their mutual advantage.

No doubt the lawyers amongst you will point out my inadequacies in interpreting the law, but I should admit the Partnership Act shocks me. If ever there was a case for instigating a written partnership agreement, this Act is certainly it. With out one particular, it really is a disaster waiting to come about.

He was a 50/50 owner and the other companion couldn’t do a factor about it with no resulting in a lawsuit and a request for an injunction and restraining order via the court system. A partnership can come into existence by the individuals concerned discussing it and agreeing to go into business together.

Each and every companion shall apply all of his experience, education and ability in discharging his assigned functions in the partnership and in the overall performance of all operate that may be essential or advantageous to further business interests of the partnership.

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How to protect your company’s brand from problems

For most business leaders, there are many more assets than a brand to think about when it comes to protection. Whether it’s the human capital that powers the company forward or it’s the physical building in which the value generation takes place, there are lots of assets that need to be invested in and looked after in order for a business to grow. However, the brand should never be forgotten about: a good brand is often what’s needed to ensure that a company can develop and grow, and there’s no reason to skimp on protecting it.

How can a firm’s brand be looked after – and what sort of problems can it face?With everything from hacking and fraud to reputational damage to worry about,the consequences can be severe if your brand isn’t properly looked after. Thisarticle will explain how your company can do its best to prevent such problems fromarising.

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Be proactive

The first thing to do if you’re looking to protect your brand is to act ahead of time. All too often, companies wait until their brands are hit by problems before they make the decision to act – but this kind of reactive behavior can often be futile. Instead, it’s best to act now by setting up some positive brand campaigns: gentle, long-running advertising of new products and services makes sense, as it means that if there is a brand crisis further down the line, then most consumers will hopefully already have a positive perception of your brand.

Reputation management, meanwhile, isalso something that shouldn’t be reserved for moments of crisis. Instead, youshould be actively preparing reputation management boosts all year round, as itallows you to build up a bank of consumer goodwill thatmay be needed duringtougher times. You could start today by preparing an industry thoughtleadership article by your CEO and pitching it to a newspaper or an industrypublication, for example. Or you could arrange to place a member of the team onan interview at a local or national radio station in order to increase namerecognition and build legitimacy as a respected, authoritative brand.

No knee-jerk reactions

In the event that your brand does fall victim to some sort of problem, it’s never a good idea to assume that yourfirst suggested response will be the right one. In reality, it’s best to think carefully about any suggested statement before releasing it. Does it tie youdown to any future commitments that you can’t honor? Or does it make you appearlike you’re avoiding action, or blame?

In the event that your brand is facingaccusations that could leave the organization exposed to legal problems, alwaysrun any statements by a lawyer prior to releasing them. While PR departmentsmight be media-savvy, they could inadvertently cause legal problems if theirstatements are not checked before they are released to the wider world.

Monitor for crime

Unfortunately, even the most organized of companies can experience problems from crime sometimes. While your brand might seem intangible and therefore immune to crime, that’s not necessarily the case. Sometimes, brand assets can be directly affected by crimes of one kind or another: perhaps your firm has a social media account, for example, which could be compromised by hackers. Or something that is seemingly not brand-related could end up being a big brand issue: your customer data, for example, could be accessed by malicious forces and then publicized, which could lead to negative press coverage and loss of brand authority.

Luckily, there are steps you can taketo reduce the risk of damage. In the short term, you can take immediate action:you could, for example, ensure that your company social media accounts usetwo-factor authentication in order to reduce the risk of a damaging hack. Froma more strategic perspective, you could use the services of a specialist todevelop an anti-fraud strategy or similar. Amazon fraud protection services canhelp you protect against fraud if you’re in e-commerce, while social media specialistscan explain more complex login protection functions if you operate a high-profileFacebook page or Twitter account.Insum, your company’s brand should never be treated as something to ignore.Instead, protecting it from problems by being proactive is a wise idea. Withconsequences as severe as significant loss of revenue in place if you don’t,it’s wise to consider the steps outlined above in order to preserve your firm’sreputation as much as possible

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